What are yalls safe foods?
tdee help?
TW: step numbers and calories // i feel not worthy of eating if i dont hit my step goal
TW: brief mention of calorie intake // DAE feel like they aren't disordered? or disordered enough?
138 cals
banana peanut butter toast in my airfryer w/ a delish side salad! 𝜗𝜚 ࣪˖ ִ𐙚
I hate eating in front of others
egg white w/spinach+ onion, shredded cabbage on bottom, toast w/ hummus + some airfried zucch
being uw causing me to have reduced appetite / becoming fuller quicker?
DAE deal with trapped gas?
TW: mentions of weight loss plateau, step numbers, weight, etc // not seeing progress on the scale making me so stressed
chobani yog + unsweetened cocoa powder mixed in + romaine n sauerkraut = delish 🤍
chobani yog + cocoa powder mixed in w/ romaine lettuce n sauerkraut = delish 🤍
TW: mentions of BMI/weight // DAE feel like they dont see/feel uw despite having a severely uw bmi ??
for those of you who are considering maintaining
TW: step numbers and calories // ED making me feel as if my 'calories burned' from walking doesn't count?? help?
fruit cereal + veggies!
woooo
since eating is hard/scary for me, i like to make it as enjoyable as i can :’) 🤍
berry sweet lunch :) (cals in 2nd slide)
is anyone else obsessed with food? im talking 24/7 food noise
tried to do a scrambled egg white romaine lettuce burrito/wrap but failed so it just turned into a salad :(
Is anyone else more bloated the more weight you lose?
