Hi all! 64F 5'8" SW 218 CW 203 GW160 I stopped after a 18lb loss in Oct. Kept most off but would like to continue on. I have 2 boxes (8 total shots) of 1.0 should I start back at the 1.0 or start with the .25? And has any one stopped and started and had success? Or s/ I look to go on another medic
