Tips for feet cramping when sitting Japanese style
I’m having trouble with any poses that require sitting in this position like fixed firm or even going backwards in camel. Once I hit a certain point, my feet cramp up and I have to awkwardly release it because it’s painful. What have you done to improve feet and ankle flexibility?
I’m having trouble with any poses that require sitting in this position like fixed firm or even going backwards in camel. Once I hit a certain point, my feet cramp up and I have to awkwardly release it because it’s painful. What have you done to improve feet and ankle flexibility?