My tinnitus seems extremely sensitive

Have been aware that i have tinnitus for about 1.5 months. I basically cut out all headphone use and was extremely careful around noise for a few weeks and it actually did seem like it was getting quieter. Then i was listening to music on speakers for a bit (not even that loud) and it came back full force and it has been quite loud for the past couple days. Does anyone else experience this? It seems so sensitive, like I’m listening to stuff at a moderate volume but it still triggers my tinnitus so intensely. Other things like alcohol also seem to trigger it. Anyone else?