MTT Strategy to avoid blinding out?

So in the last tournaments I played. I had quite a large stack around the mid or last third of the tournament (~60-80bbs). But it has happened numerous times that for 1-2 hours I don’t pick up any playable hands (e.g. 92o, Q7o) or if I have a playable hand I completely miss the flop and have to fold to villains aggression. After the 1-2 hours I am down to 10bbs and have very little room to maneuver and usually loose a flip at some point. Do you guys have any strategies for such scenarios when you don’t pick up any hands for a long time? Or do you just accept your fate and it is part of poker?