Looking for a relationship podcast to teach me how to be a better partner

Hi. This is pretty much a shot in the dark but i’m hoping to find a podcast or two that can help me unlearn my bad habits and push me towards better ones. i struggle a lot with being clueless/ not thoughtful and with that, come arguments and misunderstandings with my partner. i’m trying to be better and be more thoughtful and loving but it does not work. i’m hoping listening to some guidance will be a better approach and allow me to learn what i should be doing. any recommendations are helpful.

thank you all! 🙂