I am finally in healthy weight BMI!

Female, Height: 163 cm. Starting weight : 78 kg. Current weight: 66.2 kg. Goal weight: 58 kg.

I have been overweight all my life. I always thought losing weight was not possible. I had no concept of calories in calories out. Last April, my mom got diagnosed with diabetes. It runs in the family. i had a revelation, i learnt about CICO and was determined to lose weight.

It's been 4 months and I have lost 11.8 kg🙈🙈. My BMI is 24.9 now.

It was 80% CICO 20% gym. I am a relatively small woman with a low tdee, so gym helped me with that.

Best thing is mom and I are trying to lose weight together so we support each other!

I am so happy, i cannot believe i did it. I feel proud of myself 🙈🙈.

Sad thing is, I am realising how different people treat you. Its bitter sweet. I am getting free stuff in night outs, i am getting complimented more often. It feels weird, as if I am only respected for how I look.