Dealing with Post-Tour Weight Gain

I just finished marching an extremely vigorous season of indoor winds. I was in the best shape of my life at the time, so I inevitably gained weight after the season finished. Honestly, I’ve started to hate my body and struggled with body image issues since.

I’ve heard drum corps members also struggle with similar problems after tour ends. If anyone is able to elaborate on anything they’ve heard about this problem it would be super helpful!