Looking for advice on strength routine provided by gym
Ive been going to the gym for about 2 months doing workouts with my friends and recently asked my gym to provide me with a workout based on some goals i outlined which was high relative strength without mass and i wanted to get it reviewed because its not something ive ever done before and looked a little barebones, they suggested 85-90% of my 1RM for all of the exercises and its a 4 day split:
Day 1: Upper Body Strength
- Bench Press: 5x5
- Pull-Ups: 4x6
- Overhead Press: 4x6
- Barbell Rows: 4x6
- Face Pulls: 4x8
- Planks: 3 sets (hold for maximum time)
Day 2: Lower Body Strength
- Squats: 5x5
- Romanian Deadlifts: 4x6
- Bulgarian Split Squats: 3x8 (per leg)
- Calf Raises: 4x6
- Hanging Leg Raises: 3x8
Day 3: Upper Body Strength
- Close-Grip Bench Press: 5x5
- Pendlay Rows: 5x5
- Incline Bench Press: 4x6
- Chin-Ups: 4x6
- Face Pulls: 4x8
- Cable Crunches: 3x8
Day 4: Lower Body Strength
- Deadlifts: 5x5
- Jump Squats: 4x8
- Lunges: 3x8 (per leg)
- Calf Raises: 4x6
- Russian Twists: 3x16 (8 each side)
Thanks for the help!