Red spots all over upper back

I have been dealing with acne all over my shoulders and upper back the last two months now. I have been a lot more conscious on showering after just about anything I do outside, changing sheets every week, washing hair first body last, pantothebic acid, etc. used benzoyl peroxide and salicylic acid for some time and all it did was dry it out and created scabs that would bleed when I workout. I recently switched to gentle skin non scented bar soap. It’s not getting worse but it’s not getting better. Any recommendations are very helpful.