Do I need to manually enter every time I am taking a break or walking a few steps to stretch?

Hi, I am pretty happy with my UH ring and all of its features. A question I had was, do I have to manually enter using the '+' button in the bottom right every time I am stretching out or taking a break?

I ask this because, the UH app gives me a notification to stretch out, and I do stretch out -- I just am not sure if it is being counted or if I have to manually enter it. My movement score does not seem to increase beyond a certain number.