Improve sprinting freestyle
Hello, I recently swam the 50 lcm freestyle in a 26.23 and I noticed that I have a high stroke rate. I was wondering how to reduce slippage whilst sprinting and how to get better stroke length.
Hello, I recently swam the 50 lcm freestyle in a 26.23 and I noticed that I have a high stroke rate. I was wondering how to reduce slippage whilst sprinting and how to get better stroke length.