HRT vs the pill

So today I found out that there's more hormones in the pill than in HRT, like a lot more.

I've been on HRT for nearly 2 years now, 3 pumps estrogen gel and 100 mg progesterone tablet every day. I still feel like I'm on a roller coaster, the brain fog and mood swings are particularly bad. So now my brain is wondering if I'd actually be better on the pill?

Anyone move from HRT to birth control pill? If so was it better or worse? Thanks!