Meals for the week
Meal Prep Sunday! I found this sub looking for new recipes to try for meal prep. Just finished about 3.5 hours in the kitchen (including cleanup time)
The result is 21 meals total - was supposed to be 20 (5 lunch/5 dinner for me and my partner)
I had some spices, quinoa and rice already in my pantry. Grocery bill was about $135 which included some pantry restock items like olive oil ($10!!?!) & breakfast items.
Meals: 8 x Curry with Rice - protein: lentil, chicken thigh - aromatics: onion, garlic, ginger - spices: curry powder & cayenne - veg: carrot, peas, canned tomatoes
7 x Quinoa Greek Salad: - quinoa, chickpea, chicken breast - veg: cucumber, cherry tomato, peppers - black olives, feta, cilantro, Kraft light Greek dressing
6 x Dijon salmon with veg (first try with this combo, not sure how I feel about it yet...) - salmon with salt, pepper and Dijon mustard - baked - broccoli - oven roasted w olive oil, salt and pepper - sweet potato - oven roasted w canola oil, all purpose seasoning & cayenne