I NEED A F HELP GUYS

GUYS I NEED TO IMPROVE MY PSYCHOLOGY , I need like an exercise or something , I watched Mark Douglas and he is amazing , he said that there is a good exercise which is .. put your hands in your pockets but i just cant ! im going to lost it "LOL" , i just bought an funded acc and within a day blow it! not because idk what to do NO! i know what to do but i do NOT do it! i know i need to wait but no just get in like WTF , IF u have any advice light me up and thank u all