Yoga nidra counterproductive to sleep if done RIGHT BEFORE sleep

Hi all, I read in this sub (https://www.reddit.com/r/yoga/comments/10je5ze/can\_yoga\_nidra\_be\_counterproductive\_for\_sleep/?utm\_source=share&utm\_medium=web3x&utm\_name=web3xcss&utm\_term=1&utm\_content=share\_button) that someone found yoga nidra counterproductive to sleep if done right before sleep, indeed that seems what it's happening to me.

And read someone that suggested separating the nidra session at least 1-2h before the actual sleep.

Does someone have the same issue? If i do nidra right before sleep i don't sleep well, the next day might have nausea and have lucid dreams (which, as i read somewhere, do not represent deep sleep)

Cheers!

EDIT: can simple music like 432 hz types be used right before bed since it doesn't consist in making the mind focus on something as yoga nidra does?