Anxious people, how do you know if it’s gods speaking or worry?

I have OCD which is a type of extreme anxiety. Sometimes I get these messages from gods but most of the time it’s my brain telling me it’s a message from a god. Like currently this meeting was canceled once already and now I have this gut feeling it will be canceled again. There’s a part in my brain that’s telling me it’s a sign from the gods to not get my hopes up but I have no reason to believe that.

In short: if you have a wild brain that’s always thinking and worrying, when do you know it’s a message or just your brain?