Something that helped me move on faster after my break up.

Deleted the following from my life temporarily:

• Facebook- -instagram- -TikTok- -X- -All Pictures (did not store any) -Videos (All of them) -Chats (Text whats app or any messaging apps)
• Returned all her belongings asap-

I did this on day one of the break up. It helps me not to start stalking my ex or drawing in doubts after the break up. I started to see more clearly what was my contribution to the break up and what she did to lead us to the break up.

While deleting all the social media can be temporary its important for you to clear your mind. When you feel you are ready, jump back in but have some limits. This helps on any drama and potentially issues while you are in no contact.

Hope this helps to everyone no matter the situation you are going through.