What does your workout schedule look like? (Adult restarting ballet)
Hi all. I am an adult restarting ballet (I danced as a kid from age 4-16). I am currently taking two classes a week at beginner level 2 but was thinking of adding a third class at beginner level 1 so that I can go at a slightly slower pace and hopefully hone some skills that I'm a bit shaky on.
Anyways this is what my schedule looks like (will start implementing it next week).
Note: My schedule has been edited based on feedback from you guys.
Monday: Figure skate (1 hour); Strength training lower body (40 minutes)
Tuesday: Ballet II (1.5 hours)
Wednesday: Ballet II (1.5 hours - optional); Figure skate (1 hour)
Thursday: REST
Friday: Figure skate (1 hour); Strength training upper body
Saturday: Ballet II (1.5 hours)
Sunday: REST
And I will try to stretch every day at least 15 minutes and also try to walk around 8,000 - 10,000 steps as well.
So, what do you think? Is this too much? What do your schedules look like?