Do you sleep? How much ??

I used to be really good at sleeping.

Now, maybe one night in a week I get a solid night of sound sleep. Even then, it’s less than 8 hours.

It’s not anxiety. Some evenings I’m just awake. Or I fall asleep really tired and take up at 3 or 4 and I’m up for a couple of hours and get one more sleep cycle in before the alarm.

I’m on HRT and have an Rx for trazadone I take occasionally. It doesn’t do much.

I can function fine on a lot less sleep than it seems I used to but it concerns me when I have several nights in a row of less than 6 hours. I know the research and I feel like it will lead to an early grave.