skin picking on arms

how do i stop this horrible habit ?!?! i don’t even realize i’m doing it. my arms look disgusting , i live in south florida so wearing long sleeve ideally isn’t an option.

i try using a fidget and it doesn’t help , i hate the feeling of my arms and it makes me pick because i want them gone but i’m really making them worse i have open scabs all over my arms. it’s so gross and so embarrassing

i just hate this , sometimes i don’t realize i’m picking but sometimes i’m picking so bad because it bothers me so much that i make it 10x worse